Imagine it’s Sunday morning. You wake up feeling relaxed and ready to enjoy a lazy day. The sun is shining, and you have no rush to get anywhere. It’s the perfect time to treat yourself to a delicious and filling breakfast you often miss during busy weekdays. Aloo Paratha is just what you need! This mouth-watering Indian flatbread stuffed with spiced mashed potatoes is tasty and very satisfying. The crispy outer layer combined with the soft and flavorful potato filling makes it a favorite for many.
Whether you enjoy it with a dollop of butter, some tangy pickle, or a bowl of yogurt, Aloo Paratha is sure to make your morning special. So, why not give it a try this Sunday?
Here’s a detailed step-by-step Aloo Paratha recipe to help you make this delicious dish in just a few minutes. So, let’s get started!
About Aloo Paratha Recipe
Aloo Paratha is a popular Indian dish that many people love. It’s a type of flatbread that is stuffed with a spicy potato mixture. This dish is delicious and very filling, making it a great choice for breakfast, lunch, or even dinner.
The main ingredients for Aloo Paratha are simple: flour, potatoes, and a few spices. The dough is made from flour and water, while the filling is made from boiled potatoes mixed with spices like cumin, coriander, and chili powder. The dough is rolled out, filled with the potato mixture, and then cooked on a hot griddle until it’s golden brown and crispy.
Here’s a quick detail about the Aloo Paratha recipe:
- Preparation Time: 20 Minutes
- Cooking Time: 20 minutes
- Total Time: 40 Minutes
- Servings: 5
Nutrition Facts for Aloo Paratha
| Nutrition Facts (Per 1 Pcs Serving) | |
| Nutrients | Daily Value (%) |
| Calories | 260 |
| Total fat | 21 gm |
| Sodium | 896mg |
| Potassium | 3.1 mg |
| Total carbohydrates | 150 gm (27%) |
| Dietary fibre | 1.2 gm (15%) |
| Sugar | 7 gm |
| Protein | 0.1 gm |
| Calcium | 10% |
| Iron | 13% |
| Selenium | 21.9 mcg (48%) |
| Niacin | 2.21 mg |
| Vitamin B-6 | 0.1 mg |
| Folate | 379 mcg |
Ingredients for Aloo Paratha
For potato stuffing
- 3 to 4 medium potatoes, boiled and mashed
- 1 to 2 green chilies, finely chopped
- ¼ to ½ teaspoon Garam Masala
- ½ to 1 teaspoon dry mango powder (amchur powder)
- 1 tablespoon finely chopped coriander leaves – optional
- ¼ to ½ teaspoon kashmiri red chilli powder
- Salt as required
- Oil or ghee, as required for roasting paratha
For paratha dough
- 2 cups whole wheat flour
- 1 tablespoon oil or ghee (clarified butter)
- ½ teaspoon salt or add as required
- Water for kneading
How to Make Aloo Paratha?
Here’s a detailed recipe to make this delicious Aloo Paratha at home:
Step 1: Preparing the Potato Filling
- Start by boiling the potatoes until soft. Once boiled, peel off the skins. You can use a pressure cooker, steamer, or electric cooker for this step.
- After peeling, chop the potatoes and mash them thoroughly, ensuring no lumps. Next, add finely chopped green chilies, garam masala, red chili powder, dry mango powder, and salt to the mashed potatoes.
- Mix everything well so that the spices are evenly distributed. Taste the mixture and adjust the salt or spices as needed.
Step 2: Making the Dough
- In a separate bowl, take some whole wheat flour (atta). Add salt, oil, and about half the water.
- Mix everything and knead it into a smooth, soft dough. Cover the dough and let it rest for 20 to 30 minutes.
Step 3: Stuffing and Rolling
- Take a medium-sized ball of dough and flatten it slightly. Dust it with some flour and roll it out into a circle about 5 to 5.5 inches in diameter.
- Place a portion of the potato filling in the center, leaving about 2 to 2.5 inches of space around the edges.
- Start pleating the edges and bring them together in the center. Make sure the pleats are well-joined to avoid gaps.
- If any filling peeks out, cover it with a small piece of dough and smooth it out. Press the pleats down gently.
- Dust the stuffed dough with some flour and roll it out again to the size of a chapati or roti.
Step 4: Cooking the Paratha
- Heat a tava (skillet or griddle) until it’s hot. Place the rolled paratha on the hot tava.
- Cook on medium heat to ensure the paratha is both crispy and soft.
- Flip the base using a spatula or tongs when it is partially cooked.
- Spread some ghee on the partially cooked side. Flip again and cook the other side more thoroughly until you see brown spots.
- Flip the paratha a couple of times until both sides are well-cooked and have crisp brown spots. Press the edges with a spatula to ensure they are cooked properly.
- Stack the cooked parathas in a roti basket or casserole to keep them warm.
Aloo Paratha Recipe in Hindi (आलू का पराठा कैसे बनता है?)
घर पर स्वादिष्ट आलू पराठा बनाने की विस्तृत रेसिपी:
स्टेप 1: आलू की स्टफिंग तैयार करना
- सबसे पहले आलू को उबालें जब तक वे नरम न हो जाएं। उबालने के बाद, उनका छिलका उतार लें। आप इस चरण के लिए प्रेशर कुकर, स्टीमर या इलेक्ट्रिक कुकर का उपयोग कर सकते हैं।
- छिलका उतारने के बाद, आलू को काटें और अच्छी तरह से मैश करें, सुनिश्चित करें कि कोई गांठ न हो। अब इसमें बारीक कटी हरी मिर्च, गरम मसाला, लाल मिर्च पाउडर, सूखा आम पाउडर और नमक डालें।
- सब कुछ अच्छी तरह से मिलाएं ताकि मसाले समान रूप से वितरित हो जाएं। मिश्रण का स्वाद चखें और आवश्यकता अनुसार नमक या मसाले समायोजित करें।
स्टेप 2: आटा गूंथना
- एक अलग बर्तन में, कुछ गेहूं का आटा (आटा) लें। इसमें नमक, तेल और लगभग आधा पानी डालें।
- सब कुछ मिलाएं और इसे एक चिकना, नरम आटा गूंथ लें। आटे को ढककर 20 से 30 मिनट के लिए रख दें।
स्टेप 3: स्टफिंग और रोलिंग
- आटे की एक मध्यम आकार की गेंद लें और इसे हल्का सा चपटा करें। इसे कुछ आटे से धूलें और इसे लगभग 5 से 5.5 इंच के व्यास में एक सर्कल में रोल करें।
- आलू की स्टफिंग का एक हिस्सा बीच में रखें, किनारों से लगभग 2 से 2.5 इंच की जगह छोड़ दें। किनारों को मोड़ना शुरू करें और उन्हें बीच में लाएं।
- सुनिश्चित करें कि मोड़ अच्छी तरह से जुड़े हुए हैं ताकि कोई गैप न हो। यदि कोई स्टफिंग बाहर झांकती है, तो इसे आटे के एक छोटे टुकड़े से ढकें और इसे चिकना करें।
- मोड़ों को धीरे से दबाएं। स्टफ्ड आटे को कुछ आटे से धूलें और इसे फिर से चपाती या रोटी के आकार में रोल करें।
स्टेप 4: पराठा पकाना
- एक तवा (स्किलेट या ग्रिल) को गर्म करें जब तक यह गर्म न हो जाए। रोल किए हुए पराठे को गर्म तवे पर रखें।
- मध्यम आंच पर पकाएं ताकि पराठा कुरकुरा और नरम दोनों हो। जब बेस आंशिक रूप से पक जाए, तो इसे स्पैचुला या चिमटे का उपयोग करके पलटें।
- आंशिक रूप से पके हुए हिस्से पर थोड़ा घी फैलाएं। फिर से पलटें और दूसरी तरफ को अधिक अच्छी तरह से पकाएं जब तक कि आपको भूरे धब्बे दिखाई न दें।
- इस तरफ भी घी फैलाएं। एक अच्छी तरह से पका हुआ पराठा फूल जाएगा। पराठे को एक या दो बार पलटें जब तक कि दोनों तरफ अच्छी तरह से पक न जाएं और कुरकुरे भूरे धब्बे दिखाई न दें।
- स्पैचुला से किनारों को दबाएं ताकि वे अच्छी तरह से पक जाएं। पके हुए पराठों को एक रोटी की टोकरी या कैसरोल में स्टैक करें ताकि वे गर्म रहें।
Serving Suggestions for Aloo Paratha
Serve Aloo paratha hot with extra butter, mango pickle, lemon pickle, garlic pickle, or yogurt. If you’re serving them as an evening snack, a cup of hot tea or lassi makes a perfect accompaniment.
Tips and Variations for Aloo Paratha Recipe
- Make sure the potatoes are mashed smoothly without lumps. This helps spread the filling evenly.
- Always use fresh ingredients for the best taste. Fresh coriander leaves can add a nice flavor to the filling.
- Cook the parathas on medium heat to ensure they are crispy on the outside and soft on the inside.
- Add grated cheese to the potato filling for a cheesy twist.
- For a protein-rich variation, mix crumbled paneer (Indian cottage cheese) with the potato filling.
- Add finely chopped vegetables like carrots, peas, and capsicum to the potato filling for a nutritious option.
FAQs
Is Aloo Paratha Good for Health?
Aloo Paratha can be healthy when made with whole wheat flour and minimal oil. It provides fiber, potassium, and vitamins.
What is Aloo Paratha Made of?
Aloo Paratha is made from whole wheat flour dough stuffed with a spiced mixture of mashed potatoes. It is then rolled out and cooked on a griddle with butter or ghee.
How Many Calories are in 1 Aloo Paratha?
One Aloo Paratha contains approximately 250-300 calories, depending on the size and amount of oil or butter used.
Is Aloo Paratha Healthy for Weight Loss?
While Aloo Paratha is nutritious, it is high in calories and carbohydrates. It should be consumed in moderation and prepared with minimal oil and whole wheat flour for weight loss.
How Much Protein is in 2 Aloo Paratha?
Two Aloo Parathas contain about 10-12 grams of protein, as each paratha typically has around 5-6 grams of protein.
Tags: Aloo Paratha, Breakfast, Indian Breakfast