Paratha is something you can eat anytime, whether it’s breakfast, lunch, or dinner. In India, you will find a variety of parathas, including Aloo, palak, mooli, and even paneer. But today, we will give your usual paratha a twist with this delicious and easy-to-make Gobi Paratha.
This mouth-watering breakfast recipe uses simple and minimal ingredients. You just need Gobi (Cauliflower), whole wheat flour, and some Indian spices, and you’re good to go.
The preparation method for Gobi paratha varies from state to state. In some places, gobi is usually cooked before being stuffed into the flour dough, but it is stuffed raw in others. But what most people love is the dhaba style gobi paratha. You can also make them at home. Wondering how? Here’s a simple step-by-step instructions to get started!
About Gobi Paratha Recipe
Gobi Paratha is a popular Indian flatbread that is stuffed with a flavorful mixture of spiced cauliflower. “Gobi” means cauliflower in Hindi, and “paratha” refers to a type of flatbread.
Gobi Paratha is typically cooked on a hot griddle or tawa with a little ghee or oil until it turns golden brown and crispy. It is often served with yogurt, pickles, or chutney, making it a delicious and satisfying meal. It can be enjoyed for breakfast, lunch, or dinner.
- Preparation Time: 30 Minutes
- Cooking Time: 10 Minutes
- Total Time: 40 Minutes
- Servings: 3
Nutrition Facts for Gobi Ka Paratha
| Nutrition Facts (Per 1 Pc Serving) | |
| Nutrients | Daily Value (%) |
| Calories | 360 |
| Total fat | 35 gm |
| Sodium | 564 mg |
| Potassium | 157 mg |
| Total carbohydrates | 44 gm (3%) |
| Dietary fibre | 3 gm (13%) |
| Sugar | 30 gm |
| Protein | 10 gm |
| Calcium | 331 mg |
| Iron | 1 mg |
| Magnesium | 8 mg |
| Phosphorus | 10 mg |
| Zinc | 1 mg |
| Vitamin K | 6 µg |
| Vitamin B (Folate) | 14µg |
Ingredients for Gobi Paratha
- Whole wheat flour (atta): 2 cups
- Grated cauliflower (gobi): 1 medium-sized cauliflower
- Finely chopped onions: 1 small onion
- Green chilies (finely chopped): 1-2 (adjust to taste)
- Ginger paste: 1 teaspoon
- Cumin seeds: 1 teaspoon
- Fresh coriander leaves (chopped): 2 tablespoons
- Salt: to taste
- Red chili powder: to taste
- Ghee or oil: for cooking (approximately 2-3 tablespoons)
How to Make Gobi Paratha?
Here’s a detailed gobi paratha recipe that will leave your kids drool for more:
Step 1: Prepare the Dough
- Mix the whole wheat flour with a pinch of salt in a bowl.
- Add water little by little and knead until you have a soft dough.
- Cover the dough and let it rest for 15-20 minutes.
Step 2: Prepare the Filling
- Heat a little oil in a pan.
- Add cumin seeds and let them splutter.
- Add the finely chopped onions, green chilies, and ginger paste. Sauté until the onions turn golden brown.
- Add the grated cauliflower, salt, and red chili powder.
- Cook the cauliflower until it becomes soft and dry.
- Add the chopped coriander leaves and mix well. Let the filling cool.
Step 3: Fill the Stuffing
- Divide the dough into small balls.
- Roll out each ball into a small circle.
- Place a spoonful of the cauliflower filling in the center of the dough circle.
- Fold the edges of the dough to cover the filling and roll it out gently into a flatbread.
Step 4: Cook the Parathas
- Heat a tawa or skillet over medium heat.
- Place the rolled-out paratha on the hot tawa.
- Cook until you see bubbles forming on the surface, then flip it.
- Apply a little ghee or oil on both sides and cook until golden brown.
- No, serve gobi paratha with curd.
Gobi Paratha Recipe in Hindi (गोभी का पराठा कैसे बनाये?)
यहां एक विस्तृत गोभी पराठा रेसिपी दी गई है जो आपके बच्चों को और भी अधिक लुभाएगी:
चरण 1: आटा तैयार करें
- एक कटोरे में साबुत गेहूं के आटे को एक चुटकी नमक के साथ मिला लें।
- थोड़ा-थोड़ा पानी डालते हुए नरम आटा गूंथ लीजिए.
- आटे को ढककर 15-20 मिनिट के लिये रख दीजिये.
चरण 2: स्टफिंग तैयार करें
- एक पैन में थोड़ा सा तेल गर्म करें.
- जीरा डालें और तड़कने दें.
- इसमें बारीक कटा प्याज, हरी मिर्च और अदरक का पेस्ट डालें. प्याज को सुनहरा भूरा होने तक भूनें.
- कद्दूकस की हुई फूलगोभी, नमक और लाल मिर्च पाउडर डालें।
- फूलगोभी को नरम और सूखने तक पकाएं.
- कटी हुई धनिया पत्ती डालें और अच्छी तरह मिलाएँ। भरावन को ठंडा होने दें.
चरण 3: स्टफिंग भरें
- आटे को छोटी-छोटी लोइयों में बांट लीजिए.
- प्रत्येक गेंद को एक छोटे गोले में बेल लें।
- आटे के गोले के बीच में एक चम्मच फूलगोभी का भरावन रखें।
- भरावन को ढकने के लिए आटे के किनारों को मोड़ें और इसे धीरे से एक फ्लैटब्रेड के आकार में बेल लें।
चरण 4: परांठे पकाएं
- एक तवा या कड़ाही को मध्यम आंच पर गर्म करें।
- बेले हुए परांठे को गर्म तवे पर रखें.
- इसे तब तक पकाएं जब तक सतह पर बुलबुले न बनने लगें, फिर इसे पलट दें।
- दोनों तरफ थोड़ा सा घी या तेल लगाएं और सुनहरा होने तक पकाएं.
Serving Suggestion for Gobi Paratha
Gobi ka paratha is usually served with a hot masala chai alongside curd. You can also make a green mint chutney for an extra spicy and tangy punch. And if you want your kid to have more than one paratha, try serving them with a tomato ketchup.
Tips and Variations for Gobi Paratha
- Grate the cauliflower finely to avoid any large chunks, which makes stuffing and rolling the paratha easier.
- After kneading, let the dough rest for 15-20 minutes. This helps make the parathas softer.
- Add grated cheese to the cauliflower mixture for a cheesy twist.
- Mix boiled and mashed potatoes with the cauliflower filling for a heartier paratha.
- Add grated carrots, peas, or other vegetables to the filling for extra nutrition.
- Mix crumbled paneer (cottage cheese) with the cauliflower for a protein-rich option.
FAQs
What is Gobi Paratha Made of?
Gobi Paratha is a type of Indian flatbread made from whole wheat flour and filled with a spiced mixture of grated cauliflower (gobi), onions, green chilies, ginger, cumin seeds, and coriander leaves. The cauliflower filling is cooked with spices to add flavor, then stuffed into the dough, rolled out, and cooked on a griddle with ghee or oil.
Is Gobi Ka Paratha Healthy?
Yes, Gobi Ka Paratha can be a healthy meal. It provides a good source of fiber, vitamins, and minerals from the whole wheat flour and cauliflower. It can be made healthier by using minimal oil or ghee for cooking and incorporating more vegetables into the filling.
How Many Calories in a Gobi Paratha?
A single Gobi Paratha typically contains around 150-300 calories, depending on the size and the amount of ghee or oil used in cooking. The exact calorie count can vary based on the ingredients and portion size. It’s a relatively wholesome meal that provides energy, fiber, and essential nutrients.