Moong Dal Halwa Recipe: A Traditional Indian Delicacy

Moong Dal Halwa is a popular North Indian dessert that is specially made in winter. The richness and the hotness of this Moong dal halwa recipe make it the best dish to keep the body warm during extreme colds in North India.

While halwa is often made of atta, suji, and badam, this moong dal halwa is the favorite among kids and elders. This filling dish can be eaten for breakfast or after the meal.

This dessert dish is a bit heavy, meaning you won’t feel hungry for a longer period after having it. You often have this Halwa at weddings and probably think of making it at home. So, let’s try this Halwayi-style Moong Dal Halwa recipe at home.

About Moong Dal Halwa Recipe

Moong Dal Halwa is a delicious Indian sweet dish that is prepared for celebrations like Holi, Diwali, Rakshabandhan, etc, special events, and marriages.

It is made with yellow split lentils and ghee or clarified butter. It is a favorite dish in Rajasthan and the entire northern part of India, especially during the cold season.

Let’s make this delicious, mouth-watering Moong Dal Halwa recipe but before that, here’s some nutritional information about this dish.

Preparation Time: 15 Minutes
Cooking Time: 1 Hour
Total Time: 1 Hour and 15 minutes
Servings: 5

Nutrition Facts for Moong Dal Halwa

Nutrition Facts (Per 100 gm Serving)
Nutrients	Daily Value (%)
Calories	450
Total fat	35 gm
Sodium	564 mg
Potassium	157 mg
Total carbohydrates	44 gm (3%)
Dietary fibre	3 gm (13%)
Sugar	30 gm
Protein	10 gm
Calcium	331 mg
Iron	1 mg
Magnesium	8 mg
Phosphorus	10 mg
Zinc	1 mg
Vitamin K	6 µg
Vitamin B (Folate)	14µg

Ingredients for Moong Dal Halwa Recipe (मूंग दाल हलवा रेसिपी के लिए सामग्री)

1 cup Moong Dal
Water for soaking
½ cup ghee / clarified butter
1 tbsp rava/semolina/suji
2 cup milk
1 cup sugar
½ tsp cardamom powder
10 cashews, finely chopped
10 almonds, finely chopped

How to Make Moong Dal Halwa? (मूंग दाल का हलवा कैसे बनाये?)

If you want to cook halwayi-style Moong Dal Halwa at home, follow our step-by-step instructions below –

Step 1: Prepare Moong Dal Batter

Take 1 cup moong dal (split and peeled yellow moong beans) and soak them in enough water for 4 to 5 hours or overnight.
Drain the water and blend the moong dal into a smooth paste with a little water. The batter should be thick and not runny or watery.

Step 2: Cook Moong Dal Halwa

Heat 9 to 10 tablespoons of ghee (clarified butter) in a well-seasoned iron wok or kadai or a non-stick kadai or frying pan.
Add the moong dal paste and mix well.
Keep stirring the paste on medium-low to medium heat until it loses its raw smell and becomes golden in color. The paste will become crumbly, and the ghee will separate.
While the paste is roasting, in another pan or kadai, bring 1 cup full-fat whole milk, 2 cups water, and 1 or 1.25 cups sugar to a boil.
Pour the boiling milk mixture over the roasted paste. Be careful, as the mixture will bubble and splutter.
Stir and combine everything well. Let it simmer and cook, stirring occasionally.
The halwa is done when the liquid is absorbed, and the ghee separates again.
Add ¼ to ⅓ teaspoon green cardamom powder, 10 to 12 chopped unsalted pistachios, and one tablespoon golden raisins, cashews, almonds, or pine nuts.
Serve Moong Dal Halwa hot and enjoy.

Moong Dal Halwa Recipe In Hindi (मूंग दाल हलवा रेसिपी हिंदी में)

अगर आप घर पर हलवाई-स्टाइल मूंग दाल हलवा बनाना चाहते हैं, तो हमारे नीचे दिए गए चरण-दर-चरण निर्देशों का पालन करें –

चरण 1: मूंग दाल का बैटर तैयार करें

1 कप मूंग दाल (छीली हुई पीली मूंग दाल) लें और उसे पर्याप्त पानी में 4 से 5 घंटे या रात भर भिगोएं।
पानी निकालें और मूंग दाल को थोड़े पानी के साथ एक पेस्ट की तरह ब्लेंड करें। बैटर ज्यादा गाढ़ा या पानीदार होना चाहिए।

चरण 2: मूंग दाल हलवा बनाएं

एक अच्छी तरह सीजन किए हुए लोहे के कड़ाही या नॉन-स्टिक कड़ाही में 9 से 10 चम्मच घी (घी) गरम करें।
मूंग दाल का पेस्ट डालें और अच्छी तरह भुने।
मध्यम आंच पर पेस्ट को लगातार चलाते रहें, जब तक कि वह सुनहरा हो जाए और घी अलग हो जाए।
जब पेस्ट भून रहा हो, तब दूसरे पैन या कड़ाही में 1 कप दूध, 2 कप पानी और 1 या 1.25 कप चीनी को साथ में उबाल लें।
उबलते हुए दूध के मिश्रण को भूने हुए पेस्ट में डालें।
सब कुछ अच्छी तरह से मिलाएं और चलाते रहें। मिश्रण को और पकने दें, बीच-बीच में चलते रहे।
जब घी फिर से अलग हो जाए, तो समझ जाना हलवा तैयार हो गया है।
¼ से ⅓ चम्मच हरी इलायची पाउडर, 10 से 12 कटे हुए बिना नमक के पिस्ता और 1 चम्मच किशमिश, काजू, बादाम डालें।
मूंग दाल हलवा गरम परोसें और आनंद लें।

Serving Suggestions for Moong Dal Halwa (मूंग दाल का हलवा परोसने के लिए सुझाव)

You can serve Moong Dal Halwa hot, warm, or at room temperature, depending on your preference and the weather. It can also be served with some savory snacks, such as samosas, kachoris, or pakoras, for a balanced and satisfying meal. Having a hot tea or coffee with Moong Dal Halwa complements its rich and sweet taste.

Tips and Variations for Moong Dal Halwa Recipe (मूंग दाल हलवा रेसिपी के लिए टिप्स)

To make the halwa perfectly, you need to cook it slowly and steadily after adding the water. This may take up to 40 minutes or more, so don’t rush and keep stirring. Constant stirring will prevent the halwa from sticking to the pan and ensure even cooking.
The halwa should be cooked on low-medium heat throughout the process. If you cook it on high heat, it will turn brown quickly, but it will not be cooked well and will have a raw taste.
It is essential to roast the dal powder until it becomes golden brown; otherwise, the halwa will have an unpleasant taste of uncooked dal.
The amount of ghee you use should be proportionate to the amount of lentil you use, as this will affect the texture of the halwa. Don’t skimp on the ghee, as this is a rich and festive dessert that is not made every day.

Over To You

Moong dal halwa is a traditional Indian delicacy that is often prepared for festivals and special occasions. It is a rich and creamy dessert made from split yellow lentils, ghee, sugar, milk, cardamom, and nuts.

It is a perfect treat for your taste buds and a great way to end a meal. It is also easy to make at home with some patience and practice. Above, we have listed down a simple recipe for moong dal halwa that you can follow.

FAQs

Is Moong Dal Halwa Healthy?

Moong dal halwa is not very healthy, as it is high in fat, sugar, and calories. It is a rich dessert that should be eaten in moderation.

What Is Moong Dal Halwa Made Of?

Moong dal halwa is made of split yellow lentils (moong dal), ghee (clarified butter), sugar, milk, cardamom, and nuts. The lentils are soaked, ground, roasted, and cooked with the other ingredients.

How Many Calories In Moong Dal Halwa?

One serving of moong dal halwa (100 grams) has about 450 calories. The calories may vary depending on the recipe and the amount of ghee and sugar used.

What If Moong Dal Halwa Is Too Dry?

If moong dal halwa is too dry, you can add some more milk or water and cook it for a few minutes. You can also add some more ghee to make it moist and creamy.

Why Is My Moong Dal Halwa Sticky?

Moong dal halwa may become sticky if the sugar syrup is not cooked properly or if the lentils are not roasted well. To avoid this, make sure to cook the sugar syrup until it reaches a one-string consistency, and roast the lentils until they turn golden brown.