What’s more comforting than waking up on a Sunday morning and having your favorite meal? It’s not aloo paratha or sandwich but one beloved breakfast staple that has found a place in most Indian households – Masala Oats. This dish, with its perfect blend of health and taste, has been a top breakfast option for people from various states, each adding its unique twist to it.
The popularity of Masala Oats is not just limited to its delightful taste. It’s also about the health benefits it brings to the table. Oats, being a rich source of fiber, contribute to a feeling of fullness, aiding in weight management. Combined with the right mix of spices, it transforms into a nutritious and light breakfast option that doesn’t compromise flavor.
So, if you want to learn how to make this delicious dish or want to give it a new twist, our complete masala oats recipe will help you a lot. So, buckle up your kitchen apron as we are starting right away.
What is Masala Oats?
Masala Oats is an oatmeal prepared with a blend of Indian spices, giving it a local twist. This dish can be prepared in its simplest form or enhanced with a variety of vegetables, herbs, and leafy greens for a more wholesome meal.
While numerous brands offer ready-to-cook masala oats, we strongly suggest trying this homemade version for a healthier alternative. This homemade masala oats recipe is free from preservatives and additives, making it one of the healthiest meals you can prepare in less than 25 minutes with minimal effort.
In this Masala Oats recipe, we favor rolled oats for their texture, but instant or quick cook oats can also be used. We recommend using freshly chopped mixed vegetables such as carrots, beans, and tomatoes. However, to save time, you can opt for frozen mixed vegetables and tomato puree or paste.
- Preparation Time: 5 Minutes
- Cooking Time: 20 Minutes
- Total Time: 25 minutes
- Servings: 5
Nutrition Facts for Masala Oats
| Nutrition Facts (Per 100 grams Serving) | |
| Nutrients | Daily Value (%) |
| Calories | 342 |
| Total fat | 7 gm |
| Sodium | 41 mg |
| Potassium | 37 mg |
| Total carbohydrates | 7 gm (3%) |
| Dietary fibre | 6 gm (13%) |
| Sugar | 3 gm |
| Protein | 4 gm |
| Calcium | 140 mg |
| Iron | 1 mg |
| Magnesium | 2 mg |
| Phosphorus | 4 mg |
| Zinc | 1 mg |
| Vitamin K | 1µg |
| Vitamin B (Folate) | 3µg |
Masala Oats Ingredients
- 2 cups rolled oats
- 2 tbsp ghee
- 1 tsp cumin
- ½ tsp cloves
- ½ tsp turmeric
- ½ tsp cumin powder
- 4 pod cardamom
- 1 inch cinnamon
- 1 tsp chilli powder
- 1 tsp coriander powder
- 2 chilli
- ½ onion, finely chopped
- ½ carrot, chopped
- 2 tbsp peas
- 5 beans, chopped
- ½ tomato, chopped
- 1 tsp pav bhaji masala
- ½ tsp salt
- 1 cup palak (spinach), chopped
- 3 cup water
- 2 tsp lemon juice
- 2 tbsp coriander, chopped
How to Make Masala Oats? (Masala Oats Recipe with Step-by-step Instructions)
Making masala oats isn’t rocket science, but it is probably the easiest recipe out there. If you lack time in the morning or you want something light for breakfast, you must try out this Masala Oats recipe:
- Start by heating 2 tablespoons of ghee in a large pan.
- Add a bay leaf, a teaspoon of cumin, four cardamom pods, half a teaspoon of cloves, and a one-inch piece of cinnamon.
- Next, add half an onion and two chilies, sauteing until the onion becomes tender.
- Then, add half a carrot, five beans, two tablespoons of peas, and half a tomato. Saute this mixture for about a minute or until the tomatoes become soft and pulpy.
- Now it’s time to add the spices: half a teaspoon of turmeric, a teaspoon of chili powder, a teaspoon of coriander powder, half a teaspoon of cumin powder, a teaspoon of pav bhaji masala, and half a teaspoon of salt. Stir until the spices release their fragrance.
- At this point, add a cup of spinach and saute for two minutes. Then, pour in three cups of water and bring the mixture to a boil. Once boiling, add a cup of rolled oats and stir well.
- Cover the pan and let it simmer for 15 to 20 minutes or until the oats are fully cooked. If needed, add more water to adjust the consistency.
- To finish, mix two teaspoons of lemon juice and two tablespoons of coriander. Your masala oats are now ready to be enjoyed with raita.
Masala Oats Recipe in Hindi (मसाला ओट्स कैसे बनाये?)
अगर आपके पास सुबह समय की कमी है या आप नाश्ते में कुछ हल्का खाना चाहते हैं, तो आपको यह मसाला ओट्स रेसिपी ज़रूर आज़मानी चाहिए:
- सबसे पहले एक बड़े पैन में 2 बड़े चम्मच घी गर्म करें।
- इसमें एक तेज पत्ता, एक चम्मच जीरा, चार इलायची की फली, आधा चम्मच लौंग और एक इंच दालचीनी का टुकड़ा डालें।
- इसके बाद, आधा प्याज और दो मिर्च डालें, प्याज के नरम होने तक भूनें।
- फिर, आधा गाजर, पांच बीन्स, दो बड़े चम्मच मटर और आधा टमाटर डालें। इस मिश्रण को लगभग एक मिनट तक या जब तक टमाटर नरम न हो जाएं, भून लें।
- अब मसाले डालने का समय है: आधा चम्मच हल्दी, एक चम्मच मिर्च पाउडर, एक चम्मच धनिया पाउडर, आधा चम्मच जीरा पाउडर, एक चम्मच पाव भाजी मसाला और आधा चम्मच नमक।
- इस समय, एक कप पालक डालें और दो मिनट तक भूनें। फिर, तीन कप पानी डालें और मिश्रण को उबाल लें। उबलने पर एक कप ओट्स डालें और अच्छी तरह हिलाएँ।
- पैन को ढक दें और इसे 15 से 20 मिनट तक या ओट्स के पूरी तरह पकने तक पकने दें। यदि आवश्यक हो, तो स्थिरता को समायोजित करने के लिए अधिक पानी डालें।
- अब दो चम्मच नींबू का रस और दो बड़े चम्मच धनिया मिलाएं। अब आपका मसाला ओट्स रायते के साथ आनंद लेने के लिए तैयार है।
Serving Suggestions for Masala Oats
For a hearty breakfast, serve it hot right out of the pan, accompanied by a side of fresh fruits or a glass of freshly squeezed juice. If you’re serving masala oats for lunch or dinner, consider pairing it with a cooling raita or a tangy pickle. You could also serve it with a side of grilled vegetables or a fresh salad for added nutrition. For those who enjoy a bit of crunch, sprinkle some roasted nuts or seeds on top just before serving.
Tips and Variations for Masala Oats Recipe
- You can experiment with different spices like cumin, coriander, or even a dash of garam masala for an extra kick.
- You can add a variety of vegetables to your masala oats. Carrots, peas, bell peppers, and even spinach can add a nutritious twist to your dish.
- Consider adding paneer or tofu to your masala oats for a protein-rich breakfast. You could also stir in an egg for a different texture and flavor.
- The consistency of your oats can drastically change the dish. If you prefer a porridge-like consistency, add more water. For a thicker, more substantial meal, use less water.
- Garnish your masala oats with fresh herbs like coriander or mint. This not only enhances the flavor but also adds a refreshing touch.
FAQs
Is Masala Oats Good For Weight Gain?
Yes, Masala Oats can contribute to weight gain. They are rich in calories, and when prepared with high-calorie ingredients, they can help increase weight.
Is Masala Oats Healthy?
Masala Oats are generally healthy and packed with essential nutrients. However, it’s best to avoid pre-packaged options that may contain added sugars or unhealthy ingredients²¹³.
Is Masala Oats Good For Weight Loss?
Masala Oats can aid in weight loss due to their high fiber content, which can keep you full and satisfied for extended periods.
Can We Eat Masala Oats At Night?
Yes, you can eat Masala Oats at night. They are a nutritious meal option that can keep you full and help you sleep well.
What About Masala Oats Calories?
The calorie content in Masala Oats can vary. On average, 100 grams of Masala Oats contain around 362 to 384 calories.
Tags: Breakfast, Masala Oats