Oats Dosa: A Healthy Breakfast Recipe for Kids

June 7, 2024

No matter whether you belong to South or North India, Dosa is a comfort food for many Indians, especially those who want something light for breakfast. You probably have tried different dosa versions like plain dosa, masala dosa, and Mysore dosa, but today, let’s add a nutritious twist to this popular recipe. Yes, we are talking about the Oats dosa recipe. 

Oats dosa isn’t as popular as other versions of this delicious recipe, but it has a way more nutritious value than them. At the same time, you will rarely find any difference in the taste. 

So, if you’re worried about what special to make this Sunday morning, then this is the perfect recipe. Let’s see how you can easily make Oats dosa with easy-to-find kitchen ingredients. 

What Is Oats Dosa?

Oats Dosa is a delightful twist to the traditional South Indian dosa. Unlike the traditional recipe, which requires a fermented batter of rice and lentils, Oats Dosa simplifies the process with a batter made from ground oats, making it an instant recipe. This variation is quick to prepare and packs a nutritious punch, as oats are known for their health benefits, including high fiber content and heart-healthy properties.

The batter for Oats Dosa typically includes ground rolled oats or instant oats, rice flour, and semolina combined with yogurt, water, and a mix of spices and herbs like cumin seeds, ginger, and green chilies. 

The result is a thin, crisp, and lacy crepe that is both satisfying and wholesome. It’s an excellent choice for a healthy breakfast or a light dinner, served with chutney or sambar. 

  • Preparation Time: 20 Minutes 
  • Cooking Time: 10 Minutes
  • Total Time: 30 minutes 
  • Servings: 2-3

Nutrition Facts for Oats Dosa

                               Nutrition Facts (Per 100 gm Serving)
Nutrients Daily Value (%)
Calories 145
Total fat 32 gm
Sodium 390 mg
Potassium 116 mg
Total carbohydrates 25 gm (3%)
Dietary fibre 6 gm (13%)
Sugar 16 gm
Protein 10 gm
Calcium 376 mg
Iron 1 mg
Magnesium  6 mg
Phosphorus 11 mg
Zinc 1 mg
Vitamin K 4µg
Vitamin B (Folate) 8µg

Ingredients for Oats Dosa

  • ½ cup Instant oats or rolled oats
  • ¼ cup rava (suji)
  • ¼ cup Rice Flour
  • ½ cup Curd (yogurt)
  • ¼ cup onions, finely chopped
  • 1 teaspoon ginger, finely chopped 
  • 1 teaspoon green chilies, finely chopped 
  • 1.5 tablespoons coriander leaves, finely chopped 
  • 7 to 8 curry leaves
  • ½ teaspoon cumin seeds
  • ¼ teaspoon grounded black pepper 
  • 1 to 2 tablespoons grated coconut – optional
  • 1 cups water
  • salt as required
  • Oil, or ghee 

How to Make Oats Dosa? 

Here are the step-by-step instructions for making an instant oats dosa recipe. 

Step 1: Making the Batter

  • Start by grinding whole oats into a fine powder using a blender. Then, place this freshly ground oat flour in a large bowl.
  • Add both rice flour and the finer variant of semolina.
  • Now, add fresh or sour curd to the mix. The sour variety makes the batter tangier.
  • Pour in a cup of water, blending until the mixture is smooth.
  • Enrich the batter with a medley of finely diced onions, ginger, green chilies, and freshly chopped herbs like coriander and curry leaves.
  • Stir thoroughly before adding aromatic cumin seeds, freshly crushed black pepper, and salt to taste. 
  • After a thorough mix, allow the batter to settle for 10 minutes.
  • Now, adjust its consistency with a splash of water if needed. 

Step 2: Make Oats Dosa

  • Give the batter one final stir, then ladle it from the edges inward, creating a thin, even layer without manual spreading.
  • Dot the surface with a few drops of oil, particularly around the edges and any visible gaps.
  • Once the underside is golden and firm, flip to cook the reverse. If desired, a second flip can further crisp the initial side.
  • Serve the dosa immediately off the skillet.

Oats Dosa Recipe in Hindi (ओट्स डोसा कैसे बनाये?)

यहां इंस्टेंट ओट्स डोसा रेसिपी बनाने के लिए चरण-दर-चरण निर्देश दिए गए हैं।

चरण 1: बैटर बनाना

  • सबसे पहले साबुत ओट्स को एक ब्लेंडर का उपयोग करके बारीक पीसकर पाउडर बना लें। फिर, इस ताज़ा पिसे हुए ओट्स के आटे को एक बड़े कटोरे में रखें।
  • चावल का आटा और सूजी दोनों मिलाएं।
  • अब मिश्रण में ताजा या खट्टा दही मिलाएं।
  • एक कप पानी डालें, मिश्रण को चिकना होने तक मिलाएँ।
  • बैटर में बारीक कटे प्याज, अदरक, हरी मिर्च और ताजी कटी हुई धनिया और करी पत्ते मिलाएँ।
  • जीरा, ताज़ी कुटी हुई काली मिर्च और स्वादानुसार नमक डालने से पहले अच्छी तरह हिलाएँ।
  • अच्छी तरह मिलाने के बाद, बैटर को 10 मिनट के लिए रखें।

चरण 2: ओट्स डोसा बनाएं

  • बैटर को एक आखिरी बार हिलाएं, फिर इसे किनारों से अंदर की ओर घुमाएं, जिससे बिना हाथ से फैलाए एक पतली, समान परत बन जाए।
  • सतह पर तेल की कुछ बूंदें छिड़कें, विशेष रूप से किनारों के आसपास।
  • जब निचला भाग सुनहरा और सख्त हो जाए, तो उलटा पकाने के लिए पलटें। 
  • डोसे को तवे से तुरंत उतारकर परोसें।

Serving Suggestions for Oats Dosa

While there are plenty of choices, my personal favorite is to serve oats dosa with delicious coconut chutney. The creamy coconut, fragrant curry leaves, and a dash of mustard seeds create a symphony of flavors. You can also try it with tomato chutney, green mint chutney, or spicy garlic chutney. 

Tips and Variations for Oats Dosa

  • The batter should be thin and fluid for a crispy Oats Dosa, similar to the Rava Dosa batter. A thicker batter will result in softer dosas. 
  • A batter that’s too thin will yield limp dosas that lack structure. If you find your batter too thin, add one or two tablespoons of rice flour to slightly thicken it. 
  • Ensure your skillet or tawa is hot before pouring the batter. This will create small holes in the dosa, giving it a lacy appearance.
  • Instant Oat Dosas require more cooking time than regular dosas. Don’t rush the process. Wait until they turn golden and crispy on both sides.
  • Before preparing each dosa, stir the batter with a ladle. 
  • If you’re using a cast-iron skillet, it’s important that it’s well-seasoned. Otherwise, the dosa may stick to the skillet.
  • Adding curd to the batter imparts a slightly sour flavor to the dosas, enhancing their taste. If curd isn’t available, you can substitute it with water.


Is Oats Dosa Healthier than Regular Dosa?

Yes, Oats Dosa is considered healthier than regular Dosa as it’s rich in fiber and nutrients, and it’s a great source of protein.

What is the Glycemic Index of Oats Dosa?

The Glycemic Index of Oats Dosa is around 55, which is considered healthy and beneficial for managing blood sugar levels.

How to Make Oats Dosa for Weight Loss?

To make Oats Dosa, blend oats and urad dal into a smooth powder, add water, let it ferment, and then cook it on a hot griddle.

How many Calories in a 2 Oats Dosa?

Two Oats Dosas contain approximately 288 calories, making it a nutritious and fulfilling meal.

Can I Eat 2 Oats Dosa during Weight Loss?

Yes, you can include 2 Oats Dosas in a weight loss diet, provided they are prepared healthily and consumed in moderation.

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