Try This Quick and Easy Rice Appe Recipe for Your Breakfast

South Indian cuisine is famous for its use of a rice-lentil batter for making various dishes that are both tasty and healthy. One such dish is Appe, a popular breakfast option.

Also popular as Paddu, Appe are small, fluffy, and round dumplings made with fermented rice and lentil batter, cooked in a special molded pan that has multiple round cavities in it.

You can make this Appe recipe more interesting by adding vegetables, and spices or even make a sweet version of it. So, without wasting much time, let’s make this South Indian rice appe recipe step-by-step.

About Rice Appe Recipe

Appe is a delicious and popular breakfast dish from South India and Maharashtra. They are basically small, fluffy, and slightly crisp dumplings made from a well-fermented batter of rice and lentils. It is also a common street food in these regions.

The special feature of this dish is the use of a unique pan called paniyaram or Appe pan, which has multiple cavities to cook the dumplings.

The best type of appe pan to use is the cast iron one, as it maintains the heat well and gives the dumplings a nice crunchy texture on the outside. You can also use non-stick appe pans, which are easier to clean and handle.

Here’s everything you should know about this delicious yet nutritious recipe:

Preparation Time: 15 Minutes
Cooking Time: 30 minutes
Soaking and Fermentation Time: 12 hours
Total Time: 12 Hours and 45 minutes
Servings: 10

Nutrition Facts for Rice Appe

Nutrition Facts (Per 1 Pcs Serving)
Nutrients	Daily Value (%)
Calories	154
Total fat	11 gm
Sodium	608 mg
Potassium	2.5 mg
Total carbohydrates	65 gm (27%)
Dietary fibre	1.2 gm (15%)
Sugar	9 gm
Protein	0.1 gm
Calcium	10%
Iron	15%
Selenium	26.2 mcg (48%)
Riboflavin	0.135 mg
Niacin	1.68 mg
Vitamin B-6	0.049 mg
Folate	305 mcg

Rice Appe Recipe Ingredients

1½ cup rice flour
½ cup rava/suji/semolina, coarse
½ onion, finely chopped
½ tsp salt
¾ cup curd
few curry leaves, chopped
2 tbsp coriander, finely chopped
1 carrot, grated
2 chilli, finely chopped
½ tsp eno fruit salt
Oil, for roasting

How to Make Easy Rice Appe Recipe?

Follow this quick and easy rice appe recipe Kerala-style to make a delicious breakfast for your family and friends.

Step 1: Soak Rice and Lentils

Measure 3 tablespoons of urad dal, 2 tablespoons of moong dal, and 2 tablespoons of chana dal and put them in a bowl.
You will also need 1 cup of idli rice or regular rice. Wash the lentils well with water, using a colander or strainer to drain the water.
Then, add ½ cup of water to the lentils and let them soak for 4 hours.
Cover the bowl with a lid to keep them moist. Do the same for the rice, but use 2 cups of water instead of ½ cup.
After 4 hours, your lentils and rice will be ready for the next step.

Step 2: Prepare Appe Batter Recipe

First, pour out the water from the lentils and put them in a blender or mixer-grinder.
Add ¼ cup of water or as needed and blend them until they become a smooth and thick paste. Take out the paste and put it in a large bowl or pan.
Then, pour out the water from the rice and wash ¼ cup of thick Poha in water a few times.
Put the rice and Poha in the same blender or mixer-grinder and add ½ cup of water. Blend them until they form a fine and grainy paste or a smooth and fine paste.
Add the rice and Poha batter to the bowl or pan with the lentil paste.
Sprinkle ½ teaspoon of edible rock salt or sea salt and mix the batter well. Cover the bowl or pan with a lid and let it ferment for 8 to 9 hours or more.
The batter will rise and become fluffy after fermentation. You can add some vegetables and tadka to the batter to make it more tasty. Now, you are ready to make the appe.

Step 3: Cook Appe

Heat the Appe pan on medium-low heat. Put some oil in each mold, about ¼ to ⅓ teaspoon or as much as you like. Wait for the oil to get hot a little bit.
Then, use a spoon to fill the batter in the molds. Start from the outer ones and then do the center ones.
Don’t fill the molds all the way up. Leave some space on the top for the batter to expand when it cooks.
Adjust the heat as needed depending on how your stove and pan are.
Cover the pan with a lid and cook until the top of the batter is set and the bottom is crispy and golden.
Flip the appe and cook the other side until golden. If one side is not golden enough, flip it again and cook until it is crispy and golden.

Serving Suggestions for Rice Appe

Rice Appe can be served with various accompaniments. Some of the common serving suggestions for South Indian Appe include

Sambhar: A spicy and tangy lentil-based stew with vegetables.
Coconut Chutney: A creamy and refreshing dip made with grated coconut, green chilies, ginger, curry leaves, and tempering.

Tips and Variations for Rice Appe Recipe

Add some grated carrots, corn kernels, chopped capsicum, or any other vegetable to the batter to make it more nutritious and colorful.
Add curry leaves and tadka to the batter for rice appe recipe Marathi.
Use leftover idli or dosa batter to make rice appe instead of soaking and grinding rice and dal.
Serve rice appe with coconut chutney, tomato chutney, peanut chutney, or any other chutney of your choice.
You can make rice appe in a microwave by greasing a microwave-safe appe mold and filling it with the batter. Microwave on high for 2 to 3 minutes or until the appe are cooked.

Over to You

So that’s it in our step-by-step Rice Appe recipe that you can make for your breakfast. It is a healthy and tasty dish that is made with rice and lentil batter.

You can serve it with sambhar, coconut chutney, or any other dip of your choice. All in all, Rice Appe is a perfect way to start your day with a satisfying and delicious meal. Try this rice appe recipe today and enjoy!

FAQs

Can I Make Appe Recipe With Dosa Batter?

Yes, you can make appe with dosa batter, but you may need to adjust the consistency and add some baking soda or eno fruit salt to make them fluffy and soft.

What Is Paddu Made Of?

Paddu is a traditional South Indian snack made of a fermented batter of rice and lentils, usually urad dal. The batter is poured into a special pan with round molds and cooked on both sides until golden.

How Many Calories In A Homemade Appe?

The calories in a homemade appe may vary depending on the ingredients and the size of the appe. However, one medium-sized appe made with rice and urad dal batter may have about 59 calories.

Is Paddu Good For Health?

Paddu is a healthy snack as it is made with rice and lentils, which are rich in complex carbohydrates, protein, fiber, iron, calcium, and other minerals.

Can I Make Appe Recipe With Idli Batter?

Yes, you can make appe with idli batter, as both are made with similar ingredients. However, you may need to add some water to the idli batter to make it slightly thinner and easier to pour into the appe molds.

Tags: Kids Breakfast, Quick Recipe, Rice Appe