Missi Roti: A Recipe Worth Trying This Sunday Morning

If you’re fond of North Indian cuisine, then you only know how delightful and satisfying it is. As North India goes through all four seasons, the winter diet of North Indians differs from that of summer. At the same time, North India has some of the signature dishes for winter, and one such is Missi roti, a delightful breakfast option for Punjabi households.

This iconic dish hails back from the Punjab, where it is usually consumed in winter. The richness and filling taste of missi roti is enough to captivate your senses. To your surprise, let us tell you that the Missi roti recipe doesn’t need any extraordinary ingredients; it can be easily made with some of the easy-to-find staples in your kitchen.

So, if you want to try out something healthy and unique this weekend, we recommend you try the Missi roti recipe. So, let’s see what it takes to make Punjabi missi roti at home.

What Is Missi Roti?

Missi Roti is a traditional Indian flatbread that originates from the vibrant state of Punjab. It’s a staple in Punjabi households and is cherished for its unique taste and nutritional value. Made from a blend of whole wheat flour and gram flour (besan), Missi Roti is rich in protein and fiber, making it a healthy choice for those seeking a balanced diet.

The dough for Missi Roti is typically flavored with a variety of spices, such as turmeric, red chili powder, and cumin seeds, which enhance its taste and add to its nutritional profile. Freshly chopped onions, coriander, and sometimes even fenugreek leaves are mixed into the dough, lending it a delightful crunch and aromatic flavor.

Missi Roti is cooked on a tawa (griddle) until it turns golden brown on both sides and is often brushed with ghee or butter, adding a layer of richness that makes it irresistible.

Here’s everything you should know about the Missi roti recipe:

Preparation Time: 40 Minutes
Cooking Time: 20 Minutes
Total Time: 1 Hour
Servings: 5

Nutrition Facts for Missi Roti

Nutrition Facts (Per 1 Pc Serving)
Nutrients	Daily Value (%)
Calories	145
Total fat	5 gm
Sodium	47 mg
Potassium	25 mg
Total carbohydrates	2 gm (3%)
Dietary fibre	4 gm (13%)
Sugar	2 gm
Protein	1 gm
Calcium	140 mg
Iron	1 mg
Magnesium	2 mg
Phosphorus	4 mg
Zinc	2 mg
Vitamin K	1µg
Vitamin B (Folate)	1µg

Missi Roti Ingredients

Whole wheat flour – 2 cups
Gram flour – 1/2 cup
Salt, to taste – 1/2 tsp
Turmeric powder – 1/2 tsp
Ajwain – 1 tsp
Cumin seeds – 1/4 tsp
Chilli powder – 1/4 tsp
Green chillies – 2-3, finely chopped
Onion – 1/3 cup finely chopped
Fresh Coriander (cilantro), cleaned and chopped
Ginger – 1/2, chopped or grated
Garlic – 2-3 cloves, chopped or grated
Fresh or dry fenugreek (methi)
Water for kneading – 1/2 to 3/4 cup

How to Make Missi Roti? (Missi Roti Kaise Banaaye?)

To make Punjabi missi roti at home, follow the instructions below:

First, take 2 cups of wheat flour and 1/2 cup of besan in a large mixing bowl.
Add all dry and fresh herbs and masalas into the mixture.
Add 2 tablespoons of olive oil, 1⁄2 teaspoon of salt, and 1⁄2 teaspoon of pepper.
Mix well and make sure that the spices are well combined. Next, add water as needed and knead the dough.
Add a tablespoon of oil and knead into a soft dough. Now, take a medium-sized dough, roll it, and flatten it.
Also, dust with some wheat flour. After this, roll it in a little thick circle like chapatti or paratha.
Now, on a hot tawa, place the rolled bread and cook for a minute. When the bottom is partially cooked, flip over to the other side and cook.
Brush lightly with oil/ghee. Also, flip once or twice again until both sides are well cooked.
At the end, serve missi roti with veg raita, and pickle.

Missi Roti Recipe in Hindi (मिस्सी रोटी कैसे बनाये?)

घर पर पंजाबी मिस्सी रोटी बनाने के लिए, नीचे दिए गए निर्देशों का पालन करें:

सबसे पहले एक बड़े कटोरे में 2 कप गेहूं का आटा और 1/2 कप बेसन लें।
मिश्रण में सभी सूखे और ताज़े मसाले मिलाएँ।
2 बड़े चम्मच जैतून का तेल, 1⁄2 चम्मच नमक और 1⁄2 चम्मच काली मिर्च मिलाएं।
अच्छी तरह मिलाएं और सुनिश्चित करें कि मसाले अच्छी तरह से मिल जाएं। – इसके बाद आवश्यकतानुसार पानी डालकर आटा गूंथ लें.
एक बड़ा चम्मच तेल डालकर नरम आटा गूंथ लें. अब एक मध्यम आकार का आटा लें, उसे बेल लें और चपटा कर लें.
इसके अलावा, थोड़ा गेहूं का आटा छिड़कें। इसके बाद इसे चपाती या परांठे की तरह थोड़ा मोटा गोलाकार बेल लें.
अब गर्म तवे पर बेली हुई ब्रेड को रखें और एक मिनट तक पकाएं. जब निचला भाग आंशिक रूप से पक जाए तो दूसरी तरफ पलट कर पकाएं।
तेल/घी से हल्का ब्रश करें. इसके अलावा, एक या दो बार फिर से पलटें जब तक कि दोनों तरफ से अच्छी तरह से पक न जाए।
अंत में मिस्सी रोटी को रायता और अचार के साथ परोसें.

Serving Suggestions for Missi Roti

As missi roti is usually a winter-specific dish, it can be served with piping hot masala tea. However, many prefer to eat it with pickle (Achaar) and Curd (Dahi). You can serve kids missi roti with ketchup. They will surely love it.

Tips and Variations for Missi Roti Recipe

Flour Mix: You can experiment with the ratio of whole wheat flour to gram flour. Some prefer a 50:50 ratio, while others lean towards a 60:40 ratio for a softer texture.
Spices: Traditional Missi Roti uses turmeric, red chili powder, and carom seeds. You can add other spices, like cumin or coriander powder, for a unique flavor profile.
Herbs: Freshly chopped coriander or fenugreek leaves can add a refreshing touch. Dried fenugreek (kasuri methi) is also a great option.
Cooking: For a crispy exterior, cook the roti on high heat. For a softer roti, cook on medium heat and press gently with a cloth.

FAQs

What Is Missi Roti Made Of?

The key ingredients of Missi roti include wheat and gram flour, dry masalas, coriander, fenugreek leaves, green chili, and salt.

Is Missi Roti Healthy?

Yes, Missi Roti is a healthy and filling breakfast dish as it is made with wheat flour and gram flour, which is quite beneficial for overall gut health.

How Many Calories In Missi Roti?

One piece of Missi roti usually has 145 calories.

What Is The Difference Between Tandoori Roti And Missi Roti?

Tandoori roti is much like a normal chapati without any ingredient other than wheat flour, and it is cooked in a tandoor oven. On the other hand, missi roti is a savory dish made with a variety of masalas and cooked on a gas stove.

Is Missi Roti Gluten-Free?

You can try the gluten-free version of Missi roti by using gluten-free flour.

Tags: Healthy Breakfast, Missi Roti, North Indian Cuisine, Punjabi Food, Vegetarian Recipes