Having a fit and healthy body is something everyone dreams of. But it is not that easy; you need to be extra cautious about your diet. Adding dry fruits to your daily diet can be a great way to kick-start your journey to a healthy lifestyle. When we talk about dry fruits and their benefits, the very first name that comes to mind is Almond. Indeed, Almonds are the king of dry fruits, but the health benefits of Anjeer can’t be overstated.
While Fig (Anjeer) is not as popular as Almonds, Cashews, and Raisins, its health benefits make it a food worth considering, especially for your weight loss diet. The active ingredients of Fig, including Vitamin A, Vitamin B, Vitamin K, Zinc, Magnesium, Copper, Iron, and Manganese, complete the daily needs of our healthy body.
So, if you’re here to know how Anjeer can help you keep fit, you will indeed discover the surprising health benefits of this superfood. But before that, let’s take a look at the nutritional value of Anjeer.
Nutritional Values of Anjeer (Fig)
| Nutrients | Content (per 100 Grams) |
| Carbohydrate | 73.50 % |
| Protein | 4.67 % |
| Fat | 0.56 % |
| Dietary fibre | 3.68 % |
| Energy | 317.78 kcal |
| Strontium (Sr) | Saturated (maximum possible quantity) |
| Calcium (Ca) | 1545.46 |
| Magnesium (Mg) | 679.04 |
| Phosphorus (P) | 365.75 |
| Iron (Fe) | 29.49 |
| Cadmium (Cd) | 0.0034 |
| Copper (Cu) | 5.02 |
| Manganese (Mn) | 4.75 |
| Arsenic (As) | 1.669 |
| Chromium (Cr) | 1.47 |
| Titanium (Ti) | 0.3727 |
| Nickel (Ni) | 1.178 |
| Tin (Sn) | 1.329 |
| Zinc (Zn) | 9.87 |
| Cobalt (Co) | 0.032 |
| Lead (Pb) | 0.68 |
| Lithium (Li) | 0.245 |
| Molybdenum (Mo) | 0.026 |
| Thallium (Tl) | 1.5686 |
| Antimony (Sb) | 0.298 |
| Selenium (Se) | 0.79 |
Top 10 Health Benefits of Anjeer (Fig)
Anjeer has several medicinal properties, according to Unani, Ayurvedic, and traditional Chinese medicines. Even the entire part of the Anjeer plant, including its seeds, fruits, shoots, leaves, barks, and latex, has long been exploited for plenty of medicinal applications.
Below, we have listed down ten health benefits of Anjeer (Fig).
#1. Full of Nutrients
Anjeer is not just another dry fruit; it is, in fact, a superfood packed with nutrients, including a wide variety of minerals and vitamins that promote good health. The active vitamins and minerals in Fig support bone strength and immune health.
#2. Good for Cardiac Patients
Potassium is the main ingredient of Anjeer, and everyone is well aware of how it can help control blood pressure and minimize the risk of high blood pressure and cardiac diseases. The soluble fiber helps manage cholesterol and promotes healthy heart health.
#3. Support Your Digestion
Your digestive system is essential for your well-being. Anjeer is a great source of fiber, which helps keep your digestion smooth, prevents constipation, and supports regular bowel movements. Anjeer can also help maintain a healthy gut flora.
#4. Avoid Sugar Highs And Lows
Anjeer has a natural sweetness, but it does not spike your blood sugar levels. Anjeer has a low glycemic index, which is suitable for people with diabetes. Keeping your blood sugar levels stable can prevent sudden highs and lows.
#5. Benefit From Antioxidants
Anjeer is rich in antioxidants, which help fight oxidative stress, which can damage your cells and increase your risk of certain diseases. Antioxidants can neutralize harmful free radicals and protect your cells from harm.
#6. Manage Your Weight
Anjeer can help you achieve a healthy weight. Anjeer or Fig has a lot of fiber, which can curb your appetite, make you feel full, lower your calorie intake, and help you manage your weight.
#7. Boosts Bone Health
Anjeer or Figs have a good amount of calcium, which is vital for strong bones. Calcium can prevent bone problems like osteoporosis and more.
#8. Improve Your Skin
The antioxidants in Anjeer are good for your health and your skin. They can refresh your skin, prevent acne, and slow down aging. Eating Anjeer regularly can fight free radicals, prevent wrinkles, and give you a glowing complexion.
#9. Boost Your Energy
Anjeer can also give you a quick and lasting energy boost. Anjeer can be especially helpful for people who have an active lifestyle and need to stay energized throughout the day.
#10. Enhance Your Reproductive Health
Anjeer is rich in magnesium and zinc, essential for healthy reproductive function. Magnesium and zinc can boost fertility and overall vitality.
Side-Effects of Anjeer You Should Know
Despite being extremely healthy, Anjeer can also have several side effects, just like anything else. Most of these side effects emerge if it is not consumed in moderation. The first and foremost side-effect of Anjeer includes digestive issues due to the extensive amount of fiber in it.
Figs have been found to have Furocoumarins, which is a natural blood thinner, so it may pose a risk of extreme bleeding if taken with medications like blood thinners or anti-platelet drugs.
On the other hand, Anjeer may also cause allergies in some people. Figs have also caused allergies in some people. People who are especially allergic to birch pollen are at high risk of developing a fig allergy.
How to Consume Anjeer?
Anjeer (Dry Fig) is a delicious and nutritious fruit that can be eaten in different forms.
Here are the four main forms of figs that you can add to your diet:
1). Fresh
Fresh figs are low in calories and make a tasty snack. They can also be added to salads or desserts for a sweet touch. You can also use fresh figs to make jam or preserve them for later use.
2). Dried
Dried figs have high sugar and calories, so you should limit your intake of them. They can help relieve constipation better than fresh figs (9Trusted Source, 10Trusted Source).
3). Fig Leaves
Fig leaves are edible and healthy, but they may be hard to find unless you go to a specialty store. They can be used like grape leaves to wrap rice, meat, or other ingredients.
4). Fig Leaf Tea
Fig leaf tea is basically dried fig leaves. You can either make it yourself or buy ready-made fig leaf teas online or in specialty stores.
Figs can be enjoyed in various ways, but because of their high sugar content, you should eat dried figs sparingly or use them as a rare remedy for constipation.
Conclusion
Anjeer, or Dry Fig, is one of the healthiest and most nutritious dry fruits and has a wide variety of benefits. It has proven benefits of helping maintain a healthy gut and fight constipation. That’s not all! The health benefits of Anjeer include maintaining respiratory health, regulating blood pressure, and fighting orthopedic & cardiac diseases. All these benefits can be achieved by just taking 2-3 overnight-soaked figs. At the same time, remember that its health benefits can only be achieved if consumed in moderation.
FAQs
What are the Best Benefits of Anjeer?
Anjeer has many benefits, such as improving digestion, lowering blood sugar, strengthening bones, enhancing skin, boosting energy, and supporting reproductive health.
Can Anjeer be Taken Daily?
Yes, Anjeer can be taken daily in moderation, as it is a nutritious and healthy fruit. However, the amount may vary depending on your health condition and preference.
Is Anjeer Hot for the Body?
Anjeer is considered to have a warm or hot potency in Ayurveda, which means it can increase the heat in the body. Therefore, it is advisable to balance it with cooling foods or drinks.
Are There Any Side Effects of Anjeer?
Anjeer is generally safe and well-tolerated, but some people may experience side effects such as diarrhea, bloating, gas, or kidney stones if they consume it in excess or are allergic to it.
Which Type of Anjeer is Best?
There are different types of Anjeer, such as fresh, dried, fig leaves, and fig leaf tea. Each type has its benefits and uses, but fresh Anjeer is usually considered the best as it has the highest nutritional value.
Tags: 10 Health Benefits of Anjeer