Imagine it is winter’s morning and you are all ready to start your Sunday and you hear your mom saying it’s Mooli Paratha for breakfast. How exciting it is to imagine such scenes and what’s more exciting is to have it in your breakfast.
While no one can resist eating paratha on Sundays, it comes as a hassle for women. However, you can make your life partner happy by following this simple Mooli Paratha recipe.
This quick and easy Mooli ka Paratha recipe will leave your family craving for more. And the best part is that our recipe won’t even take an hour. So, try our secret recipe to impress your family and friends this Sunday.
About Mooli Paratha Recipe
Mooli Paratha, also known as Radish Paratha, is a delicious and healthy alternative to the usual Aloo Paratha or Gobi Paratha. This dish has a unique taste and flavor that will make you want to have it more often.
Mooli Paratha is good for your health as it contains radish, which is rich in fiber and helps to regulate blood sugar and digestion. It also has less wheat flour than other parathas, which means less carbs and calories. This can help you lose weight and stay fit.
Today, we will take on the Punjabi Mooli Paratha recipe. Here’s the general information to prepare this delicious breakfast recipe.
- Preparation Time: 25 Hours
- Cooking Time: 25 minutes
- Total Time: 50 minutes
- Servings: 4
Nutrition Facts for Mooli Paratha Recipe
| Nutrition Facts (Per 1 Pcs Serving) | |
| Nutrients | Daily Value (%) |
| Calories | 252 |
| Total fat | 15 gm |
| Sodium | 805 mg |
| Potassium | 3 mg |
| Total carbohydrates | 82 gm (27%) |
| Dietary fibre | 3.9 gm (15%) |
| Sugar | 17 gm |
| Protein | 0.1 gm |
| Calcium | 7% |
| Iron | 10% |
| Selenium | 26.2 mcg (48%) |
| Riboflavin | 0.135 mg |
| Niacin | 1.68 mg |
| Vitamin B-6 | 0.049 mg |
| Folate | 289 mcg |
Mooli Paratha Ingredients
- 2 cups whole wheat flour
- 3/4 cup grated white radish (mooli)
- 1/2 tsp turmeric powder (haldi)
- 1/4 cup chopped radish leaves (mooli ke patte)
- 1 1/2 tsp chilli powder
- 1 tsp oil
- Salt to taste
- Wheat Flour for rolling
- Oil or desi ghee for cooking
How to Make Mooli Ke Parathe (Punjabi Mooli Paratha Recipe)
Follow our step-wise Mooli Paratha recipe in English and make this delicious dish for your breakfast to start your cheat day.
For Making Mooli Paratha Stuffing –
Step 1: Grate Raddish and Squeeze to Rmove Excess Water
Start by shredding the radish and squeezing out the excess water. Use this water to make the dough soft and pliable.
Step 2: Add Spices
Add Spices In a bowl, combine the shredded radish, chopped radish greens, chopped green chili, red chili powder, garam masala powder, turmeric powder, and coriander powder.
Step 3: Mix and Divide the Stuffing Portions
Mix well. This is your stuffing. Divide it into 6 equal parts.
For Making Mooli Paratha –
Step 1: Make Dough from Wheat Flour
To make the dough, mix wheat flour, oil, and salt in a bowl. Add water from the grated radish and knead it into a soft and smooth dough. You may need to add some more normal water if the dough is too dry. Let the dough rest for 10 minutes with a plate on top.
Step 2: Divide the Dough
Sprinkle some wheat flour on a plate for rolling. Take the dough and split it into six pieces of equal size. Roll each piece into a ball and press it lightly with your hands.
Step 3: Roll the Dough
Place a flattened ball on a rolling board (chakla) and roll it into a small circle of about 4-5 inches in diameter. Put some stuffing in the center of the circle.
Step 4: Seal the Paratha
Bring the edges of the circle together and seal the stuffing inside. Make a stuffed ball and press it gently to flatten it. Dust it with some wheat flour and roll it carefully into a bigger circle of about 6-7 inches in diameter.
Step 5: Cook Mooli Paratha
Heat a tava over medium flame. When it is hot enough, place the stuffed paratha on it. Cook until you see small bubbles on the surface, then flip it over.
Drizzle some oil on the paratha and spread it with a spatula. Cook for another 30 seconds, then flip it again and repeat the same process. Cook until both sides have light brown spots.
Step 7: Serve
Your delicious mooli paratha is ready to serve. Place it on a plate and add some butter on top. Enjoy it with mint chutney or vegetable raita.
Serving Suggestions for Mooli Paratha
You can enjoy Mooli ke Parathe with pickle and raita for a wholesome breakfast. It is also a great option for lunch or dinner, as it will keep you full for a long time. You can eat it with a classic aloo gobi masala or any other Indian curry of your choice.
Tips and Variations for Mooli Paratha Recipe
- To prevent the stuffing from becoming soggy, use it as soon as you have mixed all the ingredients.
- If you notice any water coming out of the stuffing, press it gently to drain it.
- You can also make a mooli paratha recipe without stuffing; just knead the dough with radish shredding and other spices.
- For a spinach-stuffed paratha, add some chopped spinach leaves to the stuffing mixture and mix well. This will give you a boost of iron, vitamin A, and folate.
- For a garlic-flavored paratha, add some minced garlic cloves to the stuffing mixture and season with salt and pepper. This will add a pungent and aromatic flavor to your flatbread, as well as some health benefits such as antibacterial and antiviral properties.
Over to You
Mooli paratha is a delicious and filling breakfast option that you can enjoy on your cheat day. It is a flatbread stuffed with grated radish, spices, and herbs and cooked on a griddle with ghee or oil.
Above, we have shared the recipe of mooli paratha along with some tips and variations. You can try adding spinach, garlic, cheese, or paneer to the stuffing for different flavors and textures.
You can also use whole wheat flour or multigrain flour for the dough to make it healthier. Try it out and let us know how you liked it.
FAQs
Is Mooli Paratha Healthy?
Mooli paratha is healthy if you use less oil or ghee and whole wheat flour. It is rich in vitamin C, fiber, and calcium.
What is Mooli Paratha Made of?
Mooli paratha is made of grated radish, spices, herbs, flour, and water. You can also add other ingredients like cheese, paneer, or spinach.
Can I Eat Mooli ka Paratha at Night?
You can eat mooli ka paratha at night, but not too late or too much. It may cause indigestion or bloating if you eat it before sleeping.
How much Fat is in Mooli Paratha?
The amount of fat in mooli paratha depends on how much oil or ghee you use to cook it. One mooli paratha can have around 8 to 10 grams of fat.