If there’s one dish that can make any Indian drool, it’s definitely paneer bhurji. It is one of the most popular and versatile dishes in Indian cuisine, as it can be enjoyed for breakfast, lunch, or dinner.
Paneer Bhurji is a scrumptious dish made with scrambled cottage cheese cooked with aromatic spices, tangy tomatoes, and crunchy onions. The dish is not only delicious, but also nutritious, as it is loaded with protein, calcium, and antioxidants.
If you’re looking for a Paneer Bhurji recipe, then you’re at the right place. Our easy and quick Amritsari Paneer Bhurji recipe will make you fall in love with this dish all over again. Try this easy and quick recipe to kickstart your day with a mouthwatering treat.
About Paneer Bhurji Recipe
Bhurji simply translates into ‘Scrambled’ in Hindi, which means it’s made of scrambled paneer (Cottage Cheese). It is a vegetarian recipe that is easy and fast to make. You just need to cook some homemade paneer with onions, tomatoes, ginger-garlic paste, green chilies, and some spices to get a delicious and tangy dish.
It is quite similar to the Indian-style scrambled eggs, which are called Egg Bhurji or Anda Bhurji in Hindi. Paneer Bhurji has a lot of flavor and is perfect for breakfast. You can also make other Bhurji dishes with the same method.
Before you put on your kitchen apron to make this recipe, here’s what you should know –
- Preparation Time: 5 Minutes
- Cooking Time: 15 minutes
- Total Time: 20 minutes
- Servings: 5
Nutrition Facts for Paneer Bhurji
| Nutrition Facts (Per 100 gm Serving) | |
| Nutrients | Daily Value (%) |
| Calories | 355 |
| Total fat | 31 gm |
| Sodium | 564 mg |
| Potassium | 157 mg |
| Total carbohydrates | 9 gm (3%) |
| Dietary fibre | 3 gm (13%) |
| Sugar | 4 gm |
| Protein | 10 gm |
| Calcium | 331 mg |
| Iron | 1 mg |
| Magnesium | 8 mg |
| Phosphorus | 20 mg |
| Zinc | 1 mg |
| Vitamin K | 6 µg |
| Vitamin B (Folate) | 13µg |
Ingredients for Paneer Bhurji Recipe
- 200-250 grams of Paneer (Cottage cheese)
- 2 tbsp of Oil, desi ghee, or white butter
- ½ tsp cumin seeds
- ½ cup finely chopped onions
- 1 tsp of ginger garlic paste
- 1 green chilli, finely chopped
- 1 cup of tomatoes, roughly chopped
- ¼ tsp turmeric powder
- ½ tsp of red chilli powder
- ½ tsp of Coriander Powder (ground coriander)
- ½ tsp of Garam Masala
- Salt as required
- 3 tbsp of coriander leaves, finely chopped
How to Make Paneer Bhurji?
To make the perfect Amritsari Paneer Bhurji recipe, follow these simple instructions –
Step 1: Prepare the Ingredients
- Scramble the paneer into small pieces and keep it aside. It does not have to be very fine.
- Cut the onions, tomatoes, and green chilies. Keep them aside.
- Make a paste of ginger and garlic using a mortar and pestle and keep it aside.
Step 2: Cook the Paneer Bhurji
- Put oil, ghee, or butter in a pan and heat it on a medium-low or medium flame.
- Add cumin seeds and let them pop and change their color.
- When they become brown, add onions. Stir well and fry the onions. When the onions become clear, add ginger-garlic paste and green chilies.
- Fry for a few seconds until the ginger-garlic smell goes away. Then add tomatoes and fry on medium-low flame until they become soft.
- You can add a little salt to make the tomatoes cook faster. Then add all the dry spices – turmeric, red chili powder, coriander powder, and garam masala powder.
- Stir the spices well and fry for 5 to 6 seconds on low to medium-low flame. Then, add the paneer pieces.
- Stir well and cook for 1 minute on low flame. Do not cook the paneer for too long as it becomes hard and loses its softness.
- Finally, add the coriander leaves, stir, and serve hot.
Recipe of Paneer Bhurji in Hindi (पनीर भुर्जी रेसिपी हिंदी में)
अमृतसरी पनीर भुर्जी रेसिपी बनाने के लिए, इन सरल निर्देशों का पालन करें –
चरण 1: सामग्री तैयार करें
- पनीर को छोटे-छोटे टुकड़ों में तोड़ लें और एक तरफ रख दें.
- प्याज, टमाटर और हरी मिर्च को काट लीजिये. उन्हें एक तरफ रख दें.
- ओखली और मूसल की सहायता से अदरक और लहसुन का पेस्ट बना लें और एक तरफ रख दें।
चरण 2: पनीर भुर्जी को पकाएं
- एक पैन में तेल, घी या मक्खन डालकर मध्यम-धीमी या मध्यम आंच पर गर्म करें.
- जीरा डालें। जब ये ब्राउन हो जाएं तो इसमें प्याज डालें. – प्याज को अच्छे से चलाते हुए भून लें. जब प्याज पारदर्शी हो जाए तो इसमें अदरक-लहसुन का पेस्ट और हरी मिर्च डालें.
- कुछ सेकंड के लिए भूनें जब तक कि अदरक-लहसुन की महक दूर न हो जाए। – फिर इसमें टमाटर डालें और मध्यम-धीमी आंच पर नरम होने तक भूनें.
- टमाटर को जल्दी पकाने के लिए आप इसमें थोड़ा सा नमक मिला सकते हैं। फिर सभी सूखे मसाले – हल्दी, लाल मिर्च पाउडर, धनिया पाउडर और गरम मसाला पाउडर डालें।
- मसाले को अच्छे से चलाते हुए धीमी से मध्यम आंच पर 5 से 6 सेकेंड तक भून लीजिए. फिर, पनीर के टुकड़े डालें।
- अच्छी तरह हिलाएं और धीमी आंच पर 1 मिनट तक पकाएं. – पनीर को ज्यादा देर तक न पकाएं क्योंकि यह सख्त हो जाता है और अपनी नरमी खो देता है.
- अंत में, हरा धनिया डालें, हिलाएँ और गरमागरम परोसें।
Serving Suggestions for Paneer Bhurji
Enjoy Paneer Bhurji with roti, paratha, or naan, and some salad and pickles for extra flavor. You can also have it with steamed rice and dal for a hearty meal. Or you can stuff it in parathas, sandwiches, wraps, or rolls for a quick snack.
Tips and Variations for Paneer Bhurji Recipe Paneer
- Paneer: Homemade paneer is the best for this dish. If you are using store-bought paneer or frozen paneer, make sure to follow the directions on the package before using it.
- Tomatoes: Tomatoes add a nice tang to paneer bhurji. Use tomatoes that are ripe and sweet-sour. Don’t use tomatoes that are too sour.
- Spices: Adjust the number of green chilies, and red chili powder according to your taste. Don’t add more garam masala as it can impact the overall aroma of the dish.
- Herbs: Fresh coriander leaves (cilantro) are a must for this dish. But you can also use fresh mint leaves for a refreshing twist. Just add 1 to 2 tablespoons of chopped mint leaves.
- Oil: You can use oil, butter, or ghee as the fat. The type of fat you use will change the taste of the dish.
- Vegan Option: Use firm tofu instead of paneer. Silken tofu or soft tofu won’t work well.
Over To You
Paneer Bhurji is a 30-minute recipe that can be made with very few ingredients. It is perfect for breakfast, lunch, or dinner, and can be served with roti, paratha, bread, or rice.
You can also customize it by adding more vegetables, cheese, or spices according to your taste. We have provided the recipe in both Hindi and English for your convenience.
Try this recipe today and enjoy the creamy and flavorful Paneer Bhurji with your family and friends.
FAQs
What Is Paneer Bhurji Made Of?
Paneer Bhurji is made of scrambled paneer (Indian cottage cheese) cooked with onions, tomatoes, spices, and herbs.
Is Paneer Bhurji Good For Health?
Paneer Bhurji is good for health as it is rich in protein, calcium, phosphorus, and vitamin A. It also helps in digestion and immunity.
What Is The Nutritional Content Of Paneer Bhurji?
The nutritional content of Paneer Bhurji per serving (100 grams) is 202 calories, 14 grams of fat, 8 grams of carbs, 12 grams of protein, 0.5 grams of fiber, 0.3 grams of sugar, 18% of daily calcium and 4% of daily iron.
How Many Calories In Paneer Bhurji?
Paneer Bhurji has about 202 calories per serving (100 grams). The calories may vary depending on the type and amount of paneer, oil, and spices used.
Is Paneer Bhurji A Veg or Non-veg?
Paneer Bhurji is a vegetarian dish as it does not contain any meat or animal products other than paneer, which is made from milk. Paneer is considered vegetarian in most Indian cuisines.
Tags: Kids, Paneer Bhurji Recipe, Quick Recipe, पनीर भुर्जी रेसिपी