Suji Halwa is a comfort food for many North Indian families. This delicious and healthy dish is enough to satisfy your sweet tooth. It is usually prepared during winter and rainy seasons. The richness of purified butter (ghee), semolina, and dry fruits makes a filling breakfast option for many.
The history of Suji halwa dates back several centuries. Over time, many variations of Suji ka Halwa have developed, with some Indian states adding different flavors to make it their own. However, the basic ingredients remain the same – Suji (Semolina), Sugar, Water and Ghee.
So, if you’re trying your hands on the Suji Halwa recipe for the first time, don’t skip our step-by-step instruction guide. So, let’s get started!
About Suji Halwa Recipe
Suji Halwa, also known as Sheera in some regions, is a classic Indian dessert that’s comforting and simple to make. It’s a sweet pudding primarily made from suji (semolina). The process involves roasting the suji in ghee (clarified butter) until it turns golden and aromatic. Then, water or milk is added to cook the semolina and sugar for sweetness.
The mixture is stirred continuously to prevent lumps and achieve a smooth consistency. Flavorings like cardamom powder are often added to enhance the taste, along with various nuts and dried fruits such as almonds, cashews, and raisins for texture and richness.
Here’s everything you should know about the Suji Halwa recipe:
- Preparation Time: 10 Minutes
- Cooking Time: 20 Minutes
- Total Time: 30 Minutes
- Servings: 4
Nutrition Facts for Suji Halwa
| Nutrition Facts (Per 100 gram Serving) | |
| Nutrients | Daily Value (%) |
| Calories | 260 |
| Total fat | 8 gm |
| Sodium | 36 mg |
| Potassium | 25 mg |
| Total carbohydrates | 2 gm (3%) |
| Dietary fibre | 4 gm (13%) |
| Sugar | 2 gm |
| Protein | 1 gm |
| Calcium | 140 mg |
| Iron | 2 mg |
| Magnesium | 2 mg |
| Phosphorus | 4 mg |
| Zinc | 1 mg |
| Vitamin K | 1µg |
| Vitamin B (Folate) | 1µg |
Ingredients for Suji Halwa
- 1 cup Suji (Semolina)
- 2 tsp Besan (Gram flour)
- 1 Cup Ghee (Clarified butter)
- 1 cup milk
- 2 cup water
- 2 tbsp almonds
- 2 tbsp cashew
- 2 tbsp raisins
- 2 tbsp kesar water
- ¾ cup sugar
- ¼ tsp cardamom powder
How to Make Suji Halwa?
Here’s how you can make home-made suji halwa in just 30 minutes:
- Start by heating up ¾ cup of ghee in a sizeable kadai. Toss in 2 tablespoons each of almonds, cashews, and raisins. Gently roast them over a low flame until they’re nicely toasted.
- Next, add 1 cup of rava (semolina) and two teaspoons of besan (gram flour) to the kadai. Continue to roast on a gentle flame until the rava becomes fragrant and assumes a lovely golden brown color.
- Meanwhile, in a separate saucepan, combine 1 cup of milk with 2 cups of water and two tablespoons of saffron-infused water. Bring this mixture to a gentle boil, stirring it now and then.
- Once it’s boiling, carefully pour this hot milky mixture over the roasted rava, stirring vigorously to prevent any lumps from forming. Keep stirring until the semolina soaks up the milk and the mixture thickens.
- Cover the kadai and let it simmer for about 3 minutes or until the semolina has fully absorbed the milk.
- Put ¾ cup of sugar. Stir the mixture well until the sugar has completely dissolved into the halwa.
- Add roasted nuts to the kadai, a ¼ teaspoon of cardamom powder, and another ¼ cup of ghee.
- Your suji halwa is now ready to be served. Dish it out and if you like, drizzle a little extra ghee on top for an added touch of richness.
Suji Halwa Recipe in Hindi (सूजी का हलवा कैसे बनाये?)
यहां बताया गया है कि आप केवल 30 मिनट में सूजी का हलवा कैसे बना सकते हैं:
- एक बड़ी कढ़ाई में ¾ कप घी गर्म करके शुरुआत करें। इसमें 2 बड़े चम्मच बादाम, काजू और किशमिश डालें। इन्हें धीरे-धीरे धीमी आंच पर तब तक भूनिए जब तक ये अच्छे से भुन न जाएं।
- इसके बाद, कढ़ाई में 1 कप रवा (सूजी) और दो चम्मच बेसन डालें। धीमी आंच पर तब तक भूनते रहें जब तक कि रवा की सुगंध न आ जाए और उसका रंग सुनहरा भूरा न हो जाए।
- इस बीच, एक अलग सॉस पैन में, 1 कप दूध को 2 कप पानी और दो बड़े चम्मच केसर युक्त पानी के साथ मिलाएं। इस मिश्रण को बीच-बीच में हिलाते रहें।
- एक बार जब यह उबल जाए, तो इस गर्म दूधिया मिश्रण को भुने हुए रवा के ऊपर सावधानी से डालें, जोर-जोर से हिलाते रहें ताकि कोई गांठ न बने। जब तक सूजी दूध में सोख न ले और मिश्रण गाढ़ा न हो जाए तब तक हिलाते रहें।
- कढ़ाई को ढक दें और इसे लगभग 3 मिनट तक या सूजी के पूरी तरह से दूध सोख लेने तक पकने दें।
- ¾ कप चीनी डालें. मिश्रण को तब तक अच्छे से हिलाते रहें जब तक कि चीनी पूरी तरह से हलवे में घुल न जाए.
- कढ़ाई में भुने हुए मेवे, एक चौथाई चम्मच इलायची पाउडर और एक चौथाई कप घी डालें।
- अब आपका सूजी का हलवा परोसने के लिए तैयार है. इसे परोसें और यदि आप चाहें, तो ऊपर से थोड़ा अतिरिक्त घी डाल सकते हैं।
Serving Suggestion for Suji Halwa
Serve Suji halwa hot with hot masala tea in the breakfast. You can even serve it with puri bhaji during lunch or dinner. At the same time, you can rest it for 5 hours so that it sets, cut it into pieces and serve it as dessert.
Tips and Variations for Suji Halwa
- Use milk instead of water to enhance the taste of the halwa. The rest of the ingredients will remain the same.
- Put 4-5 strands of saffron in 3 tbsp of milk for 5 minutes. Add it to make Kesar sooji halwa.
- Consider adding besan to it, as it can enhance the aroma and the taste of halwa.
FAQs
Can We Eat Suji Halwa in Fast?
Yes, Suji Halwa is often consumed during fasting periods in India. It’s made from semolina, which is considered suitable for fasts, but it’s always best to check individual fasting rules as they can vary.
What are Suji Halwa’s Benefits?
Suji Halwa is rich in energy due to its carbohydrate content. The semolina and nuts provide some protein, and ghee adds healthy fats. However, due to its sugar content, it should be enjoyed in moderation.
Can I Eat Suji Halwa during Pregnancy?
Suji Halwa can be eaten during pregnancy as it provides quick energy. Nuts and ghee are good sources of fat and protein. However, due to its high sugar and fat content, it should be consumed in limited quantities.
What is Suji Halwa Called in English?
Suji Halwa is known as ‘semolina pudding’ in English. It’s a sweet dish made from semolina flour, clarified butter, and sugar and often garnished with nuts and dried fruits.
Is Suji Halwa Good for Health?
Suji Halwa can be part of a healthy diet if consumed in moderation. Semolina is a good source of energy, and when prepared with less sugar and ghee, it can be a healthier option. However, traditional recipes are rich in sugars and fats.