There is no doubt in calling paratha a superfood for Indians, giving them enough energy to start the day on a high note. And that’s not it! They are super-delicious to eat, and probably a comfortable breakfast option for kids, adults, and elders. What if we tell you can further enhance the nutritional value of this dish? How? Well! we are talking about the utterly delicious and nutritious Palak Paratha recipe.
Palak paratha is a paratha variation made with spinach puree added to the dough. Palak means spinach in Hindi, and spinach is a rich source of iron, calcium, vitamin A, and antioxidants. This filling dish has a vibrant green color and a mild spinach flavor that goes well with any curry, chutney, or yogurt.
Palak paratha is also a great way to include more greens in your diet, especially for kids who may not like spinach otherwise. Additionally, it’s a great option for people looking for weight loss.
About Palak Paratha Recipe
Palak paratha is a delicious and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. It is also easy to make and store, as you can refrigerate or freeze the cooked parathas for later use.
You can serve palak paratha with any of your favorite accompaniments, such as pickle, dal, paneer, or salad. What’s better than a breakfast plate with palak paratha and mango pickle on winter mornings?
At the same time, we know how hard it is to feed spinach to kids but this recipe is the best way to consume it. You can even send these parathas to your kid’s school lunch box. We hope you will try this recipe and enjoy it as much as we do.
Before making this delicious recipe, let’s take a look at some important facts related to the Palak Paratha recipe –
- Preparation Time: 25 Minutes
- Cooking Time: 30 Minutes
- Total Time: 55 minutes
- Servings: 2-3
Nutrition Facts for Palak Paratha
| Nutrition Facts (Per 1 Pc Serving) | |
| Nutrients | Daily Value (%) |
| Calories | 214 |
| Total fat | 38 gm |
| Sodium | 470 mg |
| Potassium | 156 mg |
| Total carbohydrates | 37 gm (3%) |
| Dietary fibre | 4 gm (13%) |
| Sugar | 27 gm |
| Protein | 9 gm |
| Calcium | 374 mg |
| Iron | 1 mg |
| Magnesium | 4 mg |
| Phosphorus | 14 mg |
| Zinc | 1 mg |
| Vitamin K | 6µg |
| Vitamin B (Folate) | 12µg |
Palak Paratha Ingredients
- 2 cups whole wheat flour
- 250 grams of spinach or palak
- 1 or 2 green chilies (Finely chopped)
- ¼ tsp carom seeds (ajwain)
- 6 tsp oil or ghee
- 1 pinch asafoetida (hing) – optional
- Salt as per taste
- Oil or ghee for roasting the paratha
How to Make Palak Paratha? (पालक पराठा कैसे बनाएं?)
- To make palak paratha, you need to blanch the spinach leaves in boiling water for a few minutes.
- Now, drain and puree the spinach with some ginger and green chili. Then you need to mix the spinach puree with whole wheat flour, salt, carom seeds, and oil to form a soft dough.
- Next, you need to divide the dough into equal portions and roll them into thin circles.
- You can also fold and layer the dough to make square or triangular parathas.
- Finally, you need to cook the parathas on a hot griddle with some oil or ghee, flipping them until both sides are golden and cooked through.
Palak Paratha Recipe in Hindi (पालक पराठा रेसिपी हिंदी में)
- पालक पराठा बनाने के लिए आपको पालक के पत्तों को उबलते पानी में कुछ मिनट के लिए उबालना होगा.
- अब पालक को छान लें और उसमें थोड़ी अदरक और हरी मिर्च डालकर प्यूरी बना लें.
- फिर आपको नरम आटा बनाने के लिए पालक की प्यूरी को गेहूं के आटे, नमक, अजवायन और तेल के साथ मिलाना होगा।
- इसके बाद, आपको आटे को बराबर भागों में विभाजित करना होगा और उन्हें पतले हलकों में रोल करना होगा।
- आप आटे को मोड़कर उसकी परत बनाकर चौकोर या तिकोना परांठा भी बना सकते हैं.
- अंत में, आपको परांठे को गर्म तवे पर थोड़े से तेल या घी के साथ सेकना है, उन्हें पलट-पलट कर दोनों तरफ से सुनहरा होने तक पकाना है।
Palak Paratha Recipes in Marathi (पालक पराठा रेसिपी मराठीत)
- पालक पराठा बनवण्यासाठी तुम्हाला पालकाची पाने उकळत्या पाण्यात काही मिनिटे उकळावी लागतील.
- आता पालक गाळून त्यात थोडे आले आणि हिरवी मिरची टाकून प्युरी बनवा.
- मग तुम्हाला पालक प्युरीमध्ये गव्हाचे पीठ, मीठ, कॅरम बिया आणि तेल मिसळून मऊ पीठ बनवावे लागेल.
- पुढे, आपल्याला पीठ समान भागांमध्ये विभाजित करावे लागेल आणि त्यांना पातळ वर्तुळात रोल करावे लागेल.
- पीठाचे थर लावून चौकोनी किंवा त्रिकोणी पराठे देखील बनवू शकता.
- शेवटी, गरम तव्यावर थोडे तेल किंवा तूप घालून पराठे शिजवावे लागतील, ते दोन्ही बाजूंनी सोनेरी तपकिरी होईपर्यंत उलटे फिरवावे.
Serving Ideas for Palak Paratha
Serve palak paratha in the morning with a cup of hot masala tea. At the same time, you can even eat it with chutney, pickle, or even schezwan sauce. You can also prepare a few palak parathas in advance and store them in the refrigerator. It has a shelf life of up to 7 days.
Tips and Variations for Palak Paratha
Here are some tips and variations for making palak paratha:
- Stuffed Palak Paratha: To make stuffed palak paratha, you can fill the dough with a mixture of mashed potatoes, spices, and chopped coriander leaves. This will make the parathas more filling and flavorful.
- Paneer Palak Paratha: To make paneer palak paratha, you can add grated paneer (Indian cottage cheese) to the spinach puree and knead it with the flour. This will add more protein and calcium to the parathas and make them softer and richer.
- Aloo Palak Paratha: To make aloo palak paratha, you can boil and mash some potatoes and add them to the spinach puree along with some ginger, green chilies, and salt. This will make the parathas more moist and spicy.
Over To You
Palak paratha is one of the most popular and delicious breakfast options in North India. It is a stomach-filling dish that can be eaten for lunch or dinner, too. It is a nutritious dish that is cooked with palak, clarified butter, wheat flour, and spices.
It is a wonderful way to start your day and enjoy a satisfying meal. You can easily prepare it at home with easily available ingredients. Above, we have given you a simple recipe for Palak paratha that you can try.
FAQs
How many Calories are in a Spinach Paratha?
According to various sources, one spinach paratha has 214 calories.
How much Protein is in Palak Paratha?
According to MyFitnessPal, one palak paratha has 4.6 grams of protein.
Which Curry is Best with Palak Paratha?
There are many options for curries that go well with palak parathas, such as aloo curry, chole masala, or tomato chutney.
How many Calories are there in Aloo Palak Paratha?
One aloo palak paratha has about 148 calories.
Is Palak Paratha Good for Weight Loss?
Palak Paratha is a healthier version of normal paratha and is best for weight loss because of its key ingredient i.e., Palak (spinach).
Tags: Palak Paratha Recipe, पालक पराठा कैसे बनाएं